Ever found yourself saying “I’ll be happy when…
(I get the job, have the perfect relationship, or make more money.)”

So often we are waiting for finality in order to be happy rather than opening up to the joy of the journey.  

 

In this short 3 minute podcast we are shifting from enjoying the outcome to enjoying the excursion. Listen and learn about the 3 P’s that keep us blocked from feeling joy and happiness within our daily lives.

ITunes Link

 

http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=364894012

Listen by either clicking play button below
or using media player to the right

Download | Duration: 00:03:40

Pods recorded by Jeff Eden @ www.studio8.ca

Life is a series of cycles.  On the cusp of every ending is a new beginning.  The critical crossroad is how we navigate the gap "in between."  Listen to this short podcast, awaken and soar to a brand new beginning. 

For iPhone users find all the podcasts on iTunes by either searching Jennifer Kelly or visiting this link.

 

http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=364894012

Download | Duration: 00:02:48

Why do we feel so guilty? 

 

Where does guilt come from and how do we shift out of it? 
Give a listen to this short podcast ( 2mins) for the antidote to our feelings of guilt J!

PRESS PLAY ON MEDIA PLAYER TO THE RIGHT ------------------------------------------------>

 

For iPhone users find all the podcasts on iTunes by either searching Jennifer Kelly or visiting this link.

 

http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=364894012

Download | Duration: 00:03:01

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Have you ever thought “what the hell am I doing this for anyway?” The very thing you once wanted – now becomes a thorn in your side.  Remember when you applied for your job and you really wanted it?  What changed?  In this short podcast learn how we often get in our own way of living up to our purpose and full potential in life.

Download | Duration: 00:02:45

 
Rather than focusing on how we “manage our time” we need to shift to how we “lead” and “take in” our time.  Shifting from satisfaction into true fulfilment – staying awake and making it all count! 

I hope you enjoy the podcast, have a bright and fulfilled day.  Take in the wonder all around you.  Let’s have reverence for our day and our lives. 

****NOTE(for IPhone users - you can subscribe to my pods on itunes - search jennifer kelly)

Download | Duration: 00:02:17

How do you kick start yourself into action?  You could be creating unnecessary stress and pressure – learn how to shift into mastery with your intrinsic motivation.  

Download | Duration: 00:02:29

Have you ever held yourself back because of fear?  Shift from fear to trust.  When we can trust ourselves, we can trust others.  Leadership is an inside job!

Download | Duration: 00:02:12

Last night I was watching an interview from “Dancing with the Stars”.  I love watching how people show up and master new skills.  When Kate Gosselin was asked how she was feeling with the challenge, she replied, “I have a hard time concentrating and smiling at the same time.”  Her dance coach responded with “most people do.”  

 

This is an example of how most of us stand in our own way from working with creativity, flow and ease.

 

What’s the difference between someone who can learn a new skill, prepare, have readiness and when it comes time to “do”, they can flow with ease? Many things enter the equation, however, I will offer some tips from those who are in complete mastery with this skill.

 

Shift momentum from feeling the self-imposed squeeze to working with ease

 

1)     Shift from chasing to trusting:  dropping the desire to be liked and approved of is so paramount.  When we hold on to that paradigm, we remain highly vigilant on seeking external feedback to indicate how we should feel, and we are never completely free to trust our own wisdom.

 

2)     Letting go of the outcome: So often, we want and are seeking a desired outcome, but that thought actually constricts how we perform.  Often I coach sales people on shifting their energy in a sales call from “what am I leaving with” to “how can I be masterful in offering the best of who I am and what I have in this moment.” By bringing more confidence and radiance into each moment, our charisma and shine become more powerful. When we trust it, we are given far more than we ever could have imagined.  A dancer, who doesn't trust her light, isn’t selling to anyone in her audience.

 

3)     Let go of down the road thinking – this one is tough because we are so hardwired to be thinking five steps ahead.  In the case of the dancing, it’s not that she doesn’t know what her next dance steps will be.  She is rehearsed, she has a plan.  However, whether it’s a sales call, presentation, or team meeting it’s vital we play full out and are present for each step.  In the example of the dancing, when she can let go of her anticipation and control, she can show up flowing and focused, attune, feeling herself and enjoying the ride! 

 

 

These are common paradigms that are nothing more than mental patterns that run through our consciousness, blocking us from feeling the aliveness we all have equal access to.  Shift one of these and notice how much more free and at ease you feel.  It takes time, focus and vigilance to catch yourself playing one of these tunes.  Take it from me, when you break free from it, you will start to really enjoy the dance steps of your life!

 

OUR SHIFTING MOMENTUM MOMENT: from mediocrity to excellence

Download | Duration: 00:01:48

Sometimes in order to get to where we need to go, we must break that which has been built. When we chisel away all that does not serve us, we are left with a miraculous masterpiece.

Recently I was listening to The Nobel Peace Prize winner FW de Klerk. 
He was sharing the many changes he implemented after assuming the party leadership in South Africa. 
His speech was powerful, articulate, and life changing – knowing the very same principles apply to our lives. 
  

 

• In order to maintain support through the change process honesty was instrumental.

 

• Breaking away from those who are stuck in resistance will accelerate the change process.

 

• The fabric of your being, the fabric of your soul can weather all change.

 

• The essence of all breakthroughs is a break away from old paradigms.

 

• Light is the greatest disinfectant and the greatest growth agent.

 

• You can be compassionate when you have self-control and mastery.

Change causes us to rise and overcome the fears, doubt, uncertainty that arise when we need to let go of an old methodology and move towards the new.  When we have enough people willing to leap with courage, we can make the collective shift towards the new paradigm.