SHIFTING MOMENTUM

Shifting Momentum Moment – Podcast

2010-08-24T14:44:00Z

Ever found yourself saying “I’ll be happy when…
(I get the job, have the perfect relationship, or make more money.)”

So often we are waiting for finality in order to be happy rather than opening up to the joy of the journey.

In this short 3 minute podcast we are shifting from enjoying the outcome to enjoying the excursion. Listen and learn about the 3 P’s that keep us blocked from feeling joy and happiness within our daily lives.

ITunes Link

http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=364894012

Listen by either clicking play button below
or using media player to the right

Pods recorded by Jeff Eden @ www.studio8.ca

Shifting Momentum Moment: out of endings into new beginnings

2010-04-29T16:35:47Z

Life is a series of cycles. On the cusp of every ending is a new beginning. The critical crossroad is how we navigate the gap "in between." Listen to this short podcast, awaken and soar to a brand new beginning.

For iPhone users find all the podcasts on iTunes by either searching Jennifer Kelly or visiting this link.

http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=364894012

Shifting Momentum Moment: Shift from Guilt to Grace

2010-04-13T16:20:00Z

Why do we feel so guilty?

Where does guilt come from and how do we shift out of it?
Give a listen to this short podcast ( 2mins) for the antidote to our feelings of guilt J!

PRESS PLAY ON MEDIA PLAYER TO THE RIGHT ------------------------------------------------>

For iPhone users find all the podcasts on iTunes by either searching Jennifer Kelly or visiting this link.

http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=364894012

A Shifting Momentum Moment – Shifting from Sacrifice to Service

2010-04-09T16:13:00Z

Have you ever thought “what the hell am I doing this for anyway?” The very thing you once wanted – now becomes a thorn in your side. Remember when you applied for your job and you really wanted it? What changed? In this short podcast learn how we often get in our own way of living up to our purpose and full potential in life.

A Shifting Momentum Moment – shifting from how we spend our time to how we take in our time

2010-04-07T14:35:10Z

Rather than focusing on how we “manage our time” we need to shift to how we “lead” and “take in” our time. Shifting from satisfaction into true fulfilment – staying awake and making it all count!

I hope you enjoy the podcast, have a bright and fulfilled day. Take in the wonder all around you. Let’s have reverence for our day and our lives.

****NOTE(for IPhone users - you can subscribe to my pods on itunes - search jennifer kelly)

A Shifting Momentum Moment

2010-03-29T18:01:00Z

How do you kick start yourself into action? You could be creating unnecessary stress and pressure – learn how to shift into mastery with your intrinsic motivation.

A shifting momentum moment

2010-03-29T17:31:00Z

Have you ever held yourself back because of fear? Shift from fear to trust. When we can trust ourselves, we can trust others. Leadership is an inside job!

Shift momentum from feeling the self-imposed squeeze to working with ease

2010-03-25T17:32:00Z

Last night I was watching an interview from “Dancing with the Stars”. I love watching how people show up and master new skills. When Kate Gosselin was asked how she was feeling with the challenge, she replied, “I have a hard time concentrating and smiling at the same time.” Her dance coach responded with “most people do.”

This is an example of how most of us stand in our own way from working with creativity, flow and ease.

What’s the difference between someone who can learn a new skill, prepare, have readiness and when it comes time to “do”, they can flow with ease? Many things enter the equation, however, I will offer some tips from those who are in complete mastery with this skill.

Shift momentum from feeling the self-imposed squeeze to working with ease

1) Shift from chasing to trusting: dropping the desire to be liked and approved of is so paramount. When we hold on to that paradigm, we remain highly vigilant on seeking external feedback to indicate how we should feel, and we are never completely free to trust our own wisdom.

2) Letting go of the outcome: So often, we want and are seeking a desired outcome, but that thought actually constricts how we perform. Often I coach sales people on shifting their energy in a sales call from “what am I leaving with” to “how can I be masterful in offering the best of who I am and what I have in this moment.” By bringing more confidence and radiance into each moment, our charisma and shine become more powerful. When we trust it, we are given far more than we ever could have imagined. A dancer, who doesn't trust her light, isn’t selling to anyone in her audience.

3) Let go of down the road thinking – this one is tough because we are so hardwired to be thinking five steps ahead. In the case of the dancing, it’s not that she doesn’t know what her next dance steps will be. She is rehearsed, she has a plan. However, whether it’s a sales call, presentation, or team meeting it’s vital we play full out and are present for each step. In the example of the dancing, when she can let go of her anticipation and control, she can show up flowing and focused, attune, feeling herself and enjoying the ride!

These are common paradigms that are nothing more than mental patterns that run through our consciousness, blocking us from feeling the aliveness we all have equal access to. Shift one of these and notice how much more free and at ease you feel. It takes time, focus and vigilance to catch yourself playing one of these tunes. Take it from me, when you break free from it, you will start to really enjoy the dance steps of your life!

Shift from mediocrity to excellence: master your momentum

2010-03-24T18:42:00Z

OUR SHIFTING MOMENTUM MOMENT: from mediocrity to excellence

The essence of all breakthroughs is a break away from old paradigms

2010-03-24T15:17:00Z

Sometimes in order to get to where we need to go, we must break that which has been built. When we chisel away all that does not serve us, we are left with a miraculous masterpiece.

Recently I was listening to The Nobel Peace Prize winner FW de Klerk.
He was sharing the many changes he implemented after assuming the party leadership in South Africa.
His speech was powerful, articulate, and life changing – knowing the very same principles apply to our lives.

In order to maintain support through the change process honesty was instrumental.

Breaking away from those who are stuck in resistance will accelerate the change process.

The fabric of your being, the fabric of your soul can weather all change.

The essence of all breakthroughs is a break away from old paradigms.

Light is the greatest disinfectant and the greatest growth agent.

You can be compassionate when you have self-control and mastery.

Change causes us to rise and overcome the fears, doubt, uncertainty that arise when we need to let go of an old methodology and move towards the new. When we have enough people willing to leap with courage, we can make the collective shift towards the new paradigm.

Feel better at work...

2010-03-22T19:35:00Z

How did you start today? What did you think about when you were driving to work?
Here's my shifting momentum challenge... RESTART AND MASTER YOUR DAY.

Here are some out of the box places to go to muster up your inner mastery.

1) Why did you want the job in the first place? Most say money, but in my opinion we are motivated by much more. Excellence come from a place of passion and conviction - purpose. What difference do you make to those around you? If you can't see it, neither can they. Go deep to a place of purpose and passion for how you Serve others.

2) It's not about changing your co-worker it's about rising up to your fullest no matter what life throws at you.

3) What qualities of your character are you most fond of?

I would love to start a dialog for how you stay motivated at work... Let's shift momentum in the workplace and devote ourselves to excellence - enough with the complacency, we have far too much potential within to stop short.

Sending you passion, igniting you to shift momentum

From scarcity to abundance – what’s your view on life?

2010-03-22T16:22:00Z

From scarcity to abundance – what’s your view on life?

Have you ever thought about “what you thought about?” I love watching people,
I love watching them interface with life and seeing just what their take
is on everything they are doing.
I love watching the variance of human consciousness. Why is it that three of us could
all be up against the same challenge, yet we all have a different internal experience
as we interface with that obstacle… the answer is the state of our individual consciousness.

Do you come from scarcity or abundance?

Here is a shifting momentum challenge.. Watch yourself for the next hour.
Pay attention to every thought you have. Is it scarce or is it abundant.
Does it come from fear or love. Does it come from a place of stress or joy,
worthiness or unworthiness?

For example I had a client do this exercise and she completely shifted her life.
She watched herself for an hour and noticed how many times she told herself
“she didn’t have time for this or that at work. She was in a complete state of scarcity.
Each time she was telling herself she didn’t have time she blocked her flow of creativity.
Her communication skills weakened and she made poor decisions. When she shifted how
she was interpreting her scene (her workday), she noticed she had more time,
time expanded, she was more productive and she felt at ease and she actually
found renewed passion for her job.

Scarcity affects all areas of our life….
Comment back with what you notice and
I will be more than happy to offer small tips
on how you can shift momentum.

Make space for the Magic to flow in

2010-02-09T01:15:00Z

In 2009, I was re-organizing from the inside out. The Universe hit the pause button,
and it forced me to halt all external projects. In studying transformation, I had no idea
how much of an interior renovation I would undergo.

Last year not much in my business-life changed, but my soul reached brand new heights.
I would like to share one of my Sacred experiences with you.

In October, I was invited to assist Barbara De Angelis’ team at the Engage Today Conference.
She was speaking with several headliners some of who included Sir Richard Branson and
His Holiness the Dalai Lama. I was honoured to be Serving, yet I had no idea what
I would be gifted with. In order to capture my true feelings I am copying a post I wrote shortly
after the experience. I offer it to you, with one intention…

What you think will happen in life and what the Universe has in store are often different.
Make space for the Magic to flow in, and receive it fully!

This afternoon I was sitting listening to a presenter and intuitively heard, "you should get up and hit the bathroom before the rush of the break."

I took the escalator downstairs and at the bottom of the stairs and was met by security. They had blocked it off and said I couldn't pass. There were only a couple of people in sight. I wondered what is happening? Then the door opened and ushered by His own security, the Dalai Lama walked right by me. I was stunned. I looked at the lady beside me in disbelief, with a look that said "can you believe what we are experiencing?"

The moment happened so fast but I felt him and his Light so deeply. In a few short moments he was gone and then a large crowd started to come down the escalator from the break.

I realized that the Universe had arranged this intimate experience and I received it. I was shaking. I came up back to our table and Jo was sitting there. I was tearing up; I needed to share what had just been offered to me.

Receiving this deeply has always been a challenge for me. I am letting this gift soak into my bones. I love you all so much and sharing this experience only deepens it.

We are one, I felt your love. – October 2, 2010

LOVE AND LIGHT,

JEN